Cuisine: African
Cook Time: 10 minutes
Serves: 2
Ugali is made with maize meal (white version) and is a dense food. This African (especially East Africa) staple diet is easy and quick. And it is super nutritious too! Ugali is rich in fibre, vitamin B, carbohydrates, and minerals. It is gluten-free and vegan. Traditionally, Ugali is eaten by hand and not using a spoon.
Chef Tip: Stirring is crucial in the Ugali recipe. You need to stir it continuously and keep breaking all the lumps. Ugali with lumps will not taste good. You can add an extra ½ cup of water to make a softer version. Ugali tastes best when it is served hot.
Ugali is a dish that goes beyond taste. It is a tradition, a way of life in Africa. Usually, the Ugali recipe calls for water. But you can use milk as a substitute for water to lend your preparation a rich taste. This delicacy tastes best served with stews, sour milk, meat, or mashed vegetables.
• Corn called ‘maize’ in most countries, can be produced in various colors including blackish, bluish, gray, purple, green, red, white, and the most common yellow.
• Maize is believed to be a human invention, domesticated from a grass called teosinte about 7,000 years ago.
• Portuguese traders introduced maize to the Kenyan coastal region in the 19th century. Before that, sorghum and millet were the staple cereals of the day.
• Maize is rich in carbohydrates and iron, which prevents constipation and reduces stomach acidity.
• The corn oil, which is used in Ugali, is beneficial to the body as it is good antioxidant properties.