Cuisine: Scandinavian
Cook Time: 35 to 60 minutes
Serves: 4
Aromatic and delicious salmon that is easy to prepare. Try this quick recipe to add a smoky flavour to your salmon with the unique aroma of cedar-wood. Know how to make Cedar Planked Salmon for a scrumptious meal and raise some eyebrows!
Chef Tip: Soak your cedar plank for enough time before cooking so that it does not catch fire on the grill. Make sure that your marinade coats your salmon fillets completely for a balanced flavour. You can add more herbs and spices while marinating to make it extra delicious.
This Cedar Planked Salmon is a marvellously easy dish for any fish-lover. Do give it a try and let us know how you became the chef of your family!
• Salmons are born in freshwater where they spend a few months to a few years before moving out to the ocean. When it’s time to spawn, they head back to freshwater. Very few other fish can survive in such wide ranges of salinity and would die if they moved between salt and fresh water the way that salmon do.
• The Pacific Northwest tradition of cooking fish on a wood plank likely originated centuries ago with the region’s Native American population, and it is carried on today for good reason: the wood—usually cedar or alder—flavors the fish as it gently cooks, imbuing it with a subtle smokiness.
• In the early days, the catch was hungover open fires or tacked to big wood slabs and then slowly cooked, absorbing the natural flavors from the smoke.
• A single serving of cedar plank salmon contains 530 calories. To break it down further, it consists of 32g fat, 160mg cholesterol, 940mg sodium, 3g carbohydrates, and 57g protein.
• The omega-3 fatty acids in salmon may help to prevent depression and other brain-related problems.