Cuisine: American
Cook Time: 90 minutes
Serves: 1
Your days are going to get deliciously sweeter with this quick and easy raspberry crumble bar recipe. Chew this juicy dessert bar, packed with the goodness of oats, post-dinner, or better yet, after an intense gym session. Who says you can only have protein bars to recharge your batteries, right?
List of ingredients:
Chef Tip: The first step of defrosting raspberries is important, as the shape of your bars depends on it. To drain the excess water out of the raspberries, you can even squeeze them gently with your hands or a spoon.
The best part about this recipe is that it can be made using any fruit. So if you prefer some other fruit, you may go ahead and add it to the recipe. Trust us, this quick and easy recipe tastes nothing short of heavenly.
• According to legend, raspberries were white. The nymph Ida pricked her finger while picking berries for the crying infant Jupiter, and raspberries have since been tinged red with her blood. That’s why the botanical name- Rubus idaeus, makes a lot of sense. Rubus means ‘red’ and idaeus means ‘belonging to ‘Ida’.
• Crumbles became popular in Britain during World War II when the topping was an economical alternative to pies due to a shortage of pastry ingredients.
• Raspberries are low in calories but high in fiber, vitamins, minerals, and antioxidants.
• It protects against diabetes, cancer, obesity, arthritis, and other conditions and may even provide anti-aging effects.