Cuisine: American
Cook Time: 1 hour
Serves: 1
There’s no need to order a veggie burger anymore! With our easy veggie burger recipe, making a delicious burger at home is simpler than ever. A veggie burger is a great way to get your kids to eat their vegetables and even crave them! These are ideal for a birthday party or even the school lunchbox. Rest assured, the kids will come back wanting more.
Ingredients:
Chef Tip: Add a handful of crushed walnuts into the vegetable mixture to enhance the crunch in your burger.
Once you try this super easy veggie burger recipe, there is no turning back. Try it out now, and tell us what you think in the comments below. Do share this recipe with your friends and family!
• Veggie burgers are not all that healthy as it seems.
• The commercially sold veggie burgers are pretty popular in countries like India (as Hindu and Muslim populations don't eat beef and pork respectively) and they include soy which contains small amounts of hexane. Hexane is pretty toxic as it is an air pollutant and a by-product of gasoline refining.
• Burgers, in general, have been in existence from the Ancient Roman period, which was basically ground meat (patty) places between two loaves of bread. However, the invention of a vegetarian burger is more recent.
• Using a veg patty helps your bones to retain calcium and also reduces the LDL (bad cholesterol) levels which can cause serious heart problems if present in higher amounts.
• One veggie burger contains around 365 calories of which 150 are from fat.