Cuisine: Japanese
Cook Time: 20 minutes
Serves: 4
It doesn’t matter if you are a vegan, vegetarian, or non-vegetarian; this succulent tofu satay recipe is a winner through and through and will put the zing back on the dinner table.
Peanut Sauce:
Chef Tip: Make sure to use firm tofu. Put it in a freezer for the night after draining out excess water. This will ensure tofu absorbs the marinade better. Little trick; delicious results.
Loaded with protein and bursting with flavours, this quick and easy recipe will be a sure-shot hit across palates.
• Tofu is the chameleon of food! Yes, tofu is naturally very bland, and that is why it’s such a great and versatile food to cook with.
• As tofu freezes, it takes on a yellowish hue. But as your thaw it, the tofu returns to its original color. Thank the lawd!
• Buddhist monks whose diets are mainly vegetarian are thought to be the ones to introduce tofu in Japan in 1100 AD.
• Although both Thailand and Malaysia claim it as their own, it's Southeast Asian origin was in Java, Indonesia. It’s also told that satay was developed from the Indian kebab brought by the Muslim traders. Even India cannot claim its origin, for it was a legacy of Middle Eastern influence.
• Tofu is a great non-meat protein source with 4g of protein in a 3 oz. of silken tofu up to 10 g in 3 oz. of extra firm tofu.